Moving Forward While Staying in the Moment
Wednesday, October 17th, 2007In order to truly move forward, we need to be more conscious of being in the moment. Feels almost like a contradiction of itself. The trick is to slow down and become ultra aware of ourselves and our surroundings, in doing this, we are able to focus on what is happening for us. It will assist us to be aware of our emotions and our bodies and minds reaction to out side influences.
Once we are aware of the above things, we can then make a choice to detach and just be the observer of these things. Try it, be aware of when you are feeling an emotion and then just let yourself observe you in that moment. What does your body do? What do you want to do? Just let the emotion move through you with out reacting to it. You will notice as you do this that the emotion will begin to dissolve. You do not need to react to every emotion, just let them pass and dissolve. In doing so, you will experience a higher place of being.
The other thing I have been working with is standing in the love. Imagine yourself sitting with a beautiful pink light of love shining down on you from above. Let yourself sit there and see what comes up. Do you feel worthy of this love, or do unworthy feelings come up? Let yourself sit there for as long as you can and just see what happens. I found all kinds of very old stuff coming up for clearing, it was great and all I had to do to clear it was to continue to sit in the love. Practice this for a few days and see what happens.
Love and light to all, Janice